Bear's garlic pesto
|
Ingredients |
Amount |
|
Bear garlic |
40g |
|
Pine or nuts |
50g |
|
Olive oil |
7 to 8 tablespoons |
|
Grated parmesan |
50g |
| Pepper and salt | 1 pinch according to tastes |
Preparation
- Chop the bear's garlic by hand or in the blender.
- Crush the pine nuts or nuts with a pestle and put them in a bowl with the bears of previously chopped bears.
- Add the olive oil and parmesan, mix everything to get the pesto.
- Season with salt and pepper and let stand.
Little tip:
You can prepare a large amount of pesto and then condition it in jars. It is then enough to fill them with olive oil to the brim so that the pesto is entirely covered with a layer of oil. Make sure you close your jars well. Keep them cool and out of light. The pesto can thus be kept for several weeks. Consume immediately after opening.
Health
Consumed raw, bears garlic is renowned as a mild hypotensive that makes it possible to combat cardiovascular disease associated with high blood pressure. It can also be consumed as intestinal antiseptic for digestion disorders. Consumed regularly, bears garlic, helps tone and stimulate the body.