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Pesto Ail des Ours Biologique

Pesto garlic recipe

Bear's garlic pesto

Pesto bears le Cabri d'Or

Ingredients

Amount

Bear garlic

40g

Pine or nuts

50g

Olive oil

7 to 8 tablespoons

Grated parmesan

50g

Pepper and salt 1 pinch according to tastes

 

Preparation

  1. Chop the bear's garlic by hand or in the blender.
  2. Crush the pine nuts or nuts with a pestle and put them in a bowl with the bears of previously chopped bears.
  3. Add the olive oil and parmesan, mix everything to get the pesto.
  4. Season with salt and pepper and let stand.

 

Little tip:

You can prepare a large amount of pesto and then condition it in jars. It is then enough to fill them with olive oil to the brim so that the pesto is entirely covered with a layer of oil. Make sure you close your jars well. Keep them cool and out of light. The pesto can thus be kept for several weeks. Consume immediately after opening.

 

Health

Consumed raw, bears garlic is renowned as a mild hypotensive that makes it possible to combat cardiovascular disease associated with high blood pressure. It can also be consumed as intestinal antiseptic for digestion disorders. Consumed regularly, bears garlic, helps tone and stimulate the body.

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