Rosefish cote recipe with rosemary and thyme

Introduction

For lovers of red meats, it is always difficult to do without a tasty, well -grilled and seasoned rib for thyme and rosemary. This is a sign of sunny days!

List for ingredients for 3 people

Ingredients	Amount
Beef coast	800g
Organic dried thyme	2-3 pinched
Organic dried rosemary	2-3 pinched
Olive oil	6-8 c. soup
Pepper and fleur de sel	1 pinch according to tastes

 

Preparation before cooking

1. Put the ribs in a hollow dish.
   
2. Sprinkle the coast with thyme, rosemary and pepper.
3. Add a drizzle of olive oil.
4. Leave to marinate 20-30min.

For cooking: 2 choices

1. Oven method

1. Preheat the oven to 200 ° C
2. Sear the beef side in a 4min pan on each side (without piercing it with a fork).
3. Bake the coast in the oven for 10 minutes (turn the coast 5 minutes from cooking).
4. Exit and let stand 8-10 minutes
5. Cut the meat into slices of 1cm then salt with the fleur de sel.
6. Serve with a small green salad and vegetables for example.

• Barbecue method

1. Place the coast on the barbecue about 8 cm above the embers.
2. Cook the meat for about 5 min on each side to get it bleeding. (extend the cooking time for a few mins for a point meat, and more for well -cooked meat).
3. Cut the meat into slices of 1cm then salt with the fleur de sel.
4. Serve with a small green salad and vegetables for example.

Cabri tip

Thyme and rosemary are known for their richness in polyphenols and flavonoids, which allow the organism to defend itself against free radicals which are molecules produced by the body which promote aging and diseases.
Thyme and rosemary are rich in vitamin A and C, which has been shown to promote immune health and prevents diseases linked to bacteria and viruses.

• Organic thyme
• Biological rosemary